Category Archives: Running

100+ Month

The month of March was a good running month for me this year. It was the first month in a long time that I reached the 100 miles mark.

At the end of February, I began running again. I had taken some time off running near the tail end of 2020 to heal up a bit. After having the last of the 2020 races canceled, it made sense to allow a nagging injury to heal up, and the break allowed me time to focus on my change in employment.

But by the end of February, I was a month into my new job and feeling settled in the new role. With my new work-from-home situation, I took advantage of the lack of commute to hit the pavement before it got too dark. At that time, I was just trying to log some miles here and there to get back into running form. My goal was to get out for a run when I could and for that run to be four miles.

When the calendar flipped into March, I had the same mindset. Log some miles, don’t worry about times. And try to stretch out the mileage if I was feeling good enough to do so. The first couple of weeks went well. I felt myself getting back into form, and except for built-in rest days, running after work became part of my routine. I missed some runs in mid-March due to some business travel – the schedule didn’t lend itself to much free time – but I quickly picked up where I left off.

Because I recently purchased new running shoes, I spent a little more time in my run tracking app than usual. I needed to go in and add the new shoes to my gear. While doing so, I took a closer look at some of my recent metrics and discovered I was on target to reach the 100-mile mark easily. It wasn’t a forgone conclusion, but as long as I kept pace with recent efforts, I’d make it!

Sure enough, making sure to squeeze in a few short runs while on another work trip and logging a couple of longer runs when I got back was all I needed to cross the threshold. It’s a minor accomplishment but an encouraging way to kick off training for races later this year.

After barely breaking the 100-mile mark, I squeezed in one last run so that it wasn’t too narrow a hurdle and then declared March 31 a rest day. I’m taking today, April 1, off as well. My knee was telling me on my final March run that a little more rest was in order. Since I’d like to duplicate my March efforts this month, I decided to listen. I’m also traveling today to spend Easter in California with my family and will be in California for over a week. My running shoes are already packed in my bag and ready for me to log a chunk of miles on the golden coast.

Upcoming Race: A Cure for Ellie

Fairlington 5K: A Cure for Ellie

Register here.
Make a donation to: A Cure for Ellie.

I started running the Fairlington 5K in 2015 and now it’s a race that I make a point of running every year. The 2018 Fairlington 5K is just a few weeks away on April 28th and it’s not too late to register!

The race is a community event that raises money and awareness of A Cure for Ellie, Abingdon’s Physical Education Program, and Abingdon’s Literacy Program.

Ellie McGinn is a third-grader at Abingdon Elementary and a Fairlington resident who was diagnosed with Leukodystrophy-LBSL in September 2011. LBSL is a uniquely rare degenerative brain and spinal cord  disease. Due to the rare genetic disorder, Ellie’s body does not produce a protein essential for the production of myelin. Myelin is a critical substance for the brain and nervous system, provides insulation, and helps transmit signals from the brain to the rest of the body.

I learned about this event through a co-worker who has a personal connection to the McGinn family. This event, which I have participated in twice (I unfortunately had to miss the event in 2016) is one of my favorite races in the D.C. area because of how the Fairlington community comes together to put it on. It’s also the first race I participated in after moving to D.C. and deserves credit for getting me to run other races during the year.

The course isn’t too difficult so it’s a great race to pace your 5K or to just run/walk. Most importantly, the proceeds go to support a good cause.

coursemap

Register here.

Product Review – Fitletic Ultimate II Fit Belt

Recently I participated in the Disneyland 10K. During the race weekend I visited the runDisney Health & Fitness Expo which feature “the latest in apparel, fitness equipment, high tech gadgets and nutritional products.” One of the vendors at the expo was Fitletic. We stopped by their booth to check out some of the gear and ended up purchasing one of the products. I settled on the Ultimate II Fit Belt.

PhotoPass_Visiting_runDisney_404686386203

The belt sells for $28.99 online and comes in seven color varieties (I chose the blue zipper because blue is my favorite color). My main reason for buying it was to have a place to store my phone during the run. Importantly, the belt easily fit my iPhone 6 while still enclosed in the Otter Box case. I recently tried an armband case for my iPhone but had to remove the Otter Box for it to be able to fit – a minor irritation but certainly one that is bothersome enough to seek out an alternative.

The belt pouch is water resistant. This was an added plus. Because we were running at Disneyland, I thought of the non-race uses such as riding down Splash Mountain and Grizzly Peak. It wasn’t too difficult to take the phone out of the pouch or to put it back in while running but I wouldn’t suggest using the pouch if you need regular access to the phone throughout a run or race. On this particular run I was running through Disneyland so I didn’t really use the belt to hold my phone. For much of the run I wanted easy access to take pictures but it was nice to be able to store my phone during the parts of the race that were outside of the parks.

My favorite feature of the belt on race day was the race bib toggles. When we purchased the item I didn’t think much of them but after using the toggles for the race I’m even more pleased. I have always been challenged pinning my race bib to my shirt. For some reason I can’t seem to pin it on straight and it always seems to be loose at one of the corners. The belt’s toggles take care of all that. At first I thought having the bib hang low would be irritating during the run but it wasn’t a problem at all. Much like the belt itself, I hardly knew the bib was there.

The belt boasts other features as well which are listed on the product page. Fitletic also has a variety of other options plus they have add-ons to help you customize the belt to your running needs. If you’re looking for a running belt that is comfortable and can conveniently carry your phone, gels, and other running essentials, then I suggest taking a look at the Fitletic product line. I love the one I got.

#runDisney – Disneyland Half Marathon Weekend 2017

​Over Labor Day Weekend I participated in “the happiest race on earth!” A couple of years ago my Papa (father) and I tossed around the idea of doing one of the Disneyland races but we never got around to registering. My family has always been a big fan of Disney and Disneyland so it would make sense for us to schedule a visit around one of the race weekends. This year, as I dedicated myself to running more, I suggested we sign up for the Disneyland race together and we did.

We ran in the 10K race and it was an excellent experience. There were more than 8,000 finishers and many runners and spectators dressed up as their favorite Disney characters – some of whom did a really good job designing their costumes. Probably the coolest part was getting the chance to run through California Adventure and the Magic Kingdom. Ordinarily there are rules against running in Disneyland but there’s obviously an exception for the races. It’s oddly satisfying when you get permission to break the rules and running through Disneyland certainly fits that feeling. I just wish they would have let me keep running through the park after the race ended so that I could be the first rider on Indiana Jones.

The race is marketed as a “fun run” so many participants stopped to pose with characters along the course. I decided to forego those photo opportunities due to the lines. I guess it’s just the Disneyland way to have lines form for everything.

I clocked in at 1:12:02. I didn’t run as well as my last 10K (51:14) but I am giving myself a pass since my training was limited by injury. Fortunately, I was healed by race weekend and able to run injury free – just slower.

PhotoPass_Visiting_runDisney_404686386203

I tried my best to capture the experience via Snapchat but it’s tough to run and take pictures at the same time. The video below is my Snapchat Story of the run.

 

Running Blog: Origins

Running success comes from consistency in running. When you’re part of a team it’s easier (I think) to find the motivation to run. When you run as part of a team you’re no longer running just for you. There are other people that depend on you either for friendly competition or running companionship. After all, ducks fly together.

Unfortunately, it isn’t always possible to be a part of a physical team. There are obvious constraints (distance, time, injury) that can keep a runner from joining a pack full-time. Going it alone as a one man wolf pack can be challenging and it’s easy to get off track. That’s why I started cataloging my workouts in a running journal and iPhone app. It’s a regular reminder to get out and run or hit some other kind of cardio machine in the gym.

To complement my catalog I’ve decided to start up this blog where I will write, from time to time, about races that I plan to run in, new routes that I’ve found, and basically anything else that relates to running.

1234819_10100845275982183_329954838_n